Guacamole with Chicken

This guacamole with chicken is delicious. I first tried this at a catered event I attended. It was so good I stopped by the grocery store on my way home and purchased the ingredients for guacamole and some chicken breast. I made it the next day and it was a huge hit with the entire family.

My teenage boys and their friends all love it and it’s so good for them. The only problem is that you can’t always find great avocados throughout the year in Arkansas. We try to eat as much of it as we can during spring and summer.

If you prefer plain guacamole, just leave out the chicken. I usually make about twice this much so you may want to make small adjustments in ingredient amounts according to your taste.




4 ripe avocados, mashed with a fork

1 large clove garlic, minced

1 or 2 jalapeño peppers, chopped

½ small purple onion, chopped

1 small tomato, chopped

1/3 cup cilantro, chopped

1 cup cooked chicken, chopped

Juice of 1 lime (2 if not juicy)

Sea salt to taste



  1. Combine all ingredients and serve with tortilla chips or tortillas.
  2. Guacamole is also great on a wrap or as a sandwich spread. Just omit the chicken.
For upload

Papaya Banana Smoothie

This papaya banana smoothie is a healthy, vitamin-packed, cancer-fighting treat.

It’s a great breakfast choice or an even better choice for a mid-afternoon snack. The ingredients are great for your immune system and your digestive system.



1 cup of milk, your choice

¼ cup Greek style yogurt

1 teaspoon pure vanilla extract

½ ripe papaya, peeled, seeded and chopped

1 banana, peeled and sliced

1 cup ice cubes

Slice or 2 of fresh lime, optional



  1. Combine all ingredients in a blender and blend until smooth.
  2. Pour into a large glass and add a squeeze of lime.

Hawaiian Smoothie

This Hawaiian smoothie makes you feel like summer vacation. Packed full of vitamins, potassium and magnesium, fiber, and many more nutrients, this smoothie is a healthy elixir that can start your day just right. Smoothies are also great after an exhausting aerobic workout.

It’s important to use fresh fruits, and you can find guava nectar in most markets in the juice section or the Latin American section. Grenadine will most often be in the bar-mix section of your supermarket. I don’t always have grenadine on hand so if you don’t have it just substitute a few berries if you want.

If you have flax oil or flax seeds on hand, be sure to add a teaspoon of flax also.



1 cup fresh pineapple, chopped

1/2 cup fresh papaya, peeled and chopped

1/4 cup guava nectar

1 tablespoon fresh lime juice

1 teaspoon grenadine (optional)

1/2 cup ice



1. Place the ingredients in a blender, in the order listed.

2. Pulse a few times to chop the fruit, then blend until smooth and serve immediately.

Spicy Black Beans Dip

Spicy Black Bean Dip

I love that there is no added fat in this black bean dip, and the hot and spicy seasonings mean that you’ll never miss it. Canned beans are a handy pantry staple for most of us and they are an excellent and inexpensive source of PROTEIN, FIBER, and MINERALS, and contain little FAT. Use this as a veggie dip or wrap it up in a pita pocket.



6 garlic cloves, peeled and minced

1 can black beans, rinsed and drained

2 teaspoons white wine vinegar

1 tablespoon freshly squeezed lime juice

2 teaspoons ground cumin

2/3 cup fresh cilantro, chopped

4 green onions, thinly sliced

2 pickled jalapeño chili peppers, finely chopped or 1 fresh chili pepper finely chopped

Sea salt and pepper to taste



  1. Mash beans with potato masher or fork.
  2. Stir in the vinegar, lemon juice and cumin until the ingredients are well combined. Fold in the cilantro, green onions, jalapeño chili peppers, salt and pepper, and serve.


This recipe can be made ahead and refrigerated. Bring the dip to room temperature before serving for best flavor.

Mango Salsa

Mango Salsa

This mango salsa recipe combines wonderful taste combination of “sweet” and “hot”.

It’s absolutely perfect when you can use fresh, peak-of-the-season, home grown tomatoes and the juiciest ripe mango you can find.

I love it with really hot peppers. The flavors often surprise people, but it’s always a popular dish. And they don’t even know how healthy it is for them.



1 mango-peeled and diced

1 avocado-peeled and diced

4 medium tomatoes, diced

2 jalapeño or Serrano peppers, minced

½ cup fresh cilantro, chopped

3 cloves garlic, minced

3 tablespoons extra-virgin olive oil

1 teaspoon sea salt

Juice of 1 fresh lime (2 if small)



  1. In a large bowl, combine all ingredients and stir gently. Let sit for about 30 minutes before serving to allow flavors to blend.
  2. Serve with tortilla chips or pita chips.
  3. Store and leftovers in the refrigerator.

Nutrition Facts about Liver Diet

The selection of appropriate liver sources make a big difference in your overall health. The liver has been the biggest solid body organ. This part of the body has several functions which greatly affect the development of a person’s body structure. Basically, it filters all waste materials from the blood. It is also manufacturing proteins to maintain proper flow and purity of the blood.

As a responsible person, you have to become aware of the best liver diet to meet the functions and roles of your liver. Take note that the eating habits of a person can totally affect how liver works inside the body. In most circumstances, there are certain individuals who have poor eating habits which lead to different health problems such as liver cirrhosis.

Studies revealed that burgers, soft drinks and fries can definitely damage your liver. If you think that they do not affect the condition of your liver, then you are wrong. It can be normal that your liver will contain fat. However, if it weighs more than ten percent (10%) fat, then it might lead to serious complications.

Another fact about foods for your liver is eating a lot of fatty foods can increase the enzyme called as ALT or alanine aminotransferase. This is the enzyme that tells if there is liver damage. It can also be an indication that you may develop Type II diabetes and hepatitis C.

Now that you already know the nutrition that needs to be included on your plan, you should follow them correctly or strictly in order for you to survive the liver sickness you have right now. Or if you just want to prevent yourself from getting any liver sickness, the nutrition is already provided here. You can get those essential nutrients from the foods that you commonly buy from the market. Like from fruits or vegetables for an instance. Look for those foods and try to have them included on your daily menu plan. They are all healthful and will let you stay away from liver sickness.



On the other hand, if you frequently include the most nutritious foods for your liver diet, then there is less risk of having serious problems in it. Some good foods you can eat are turmeric, walnuts, cruciferous vegetables, lemons, avocados, leafy greens, green tea, and garlic. Make sure that there is always a balance in your meal plan. Do not wait until you realized that you need to change your liver diet because of developing serious complications already.


Liver Diet: Best Foods to Eat

Your liver can be considered as the personal filtration system wherein it is typically exposed to both bad and good contents. Liver plays crucial roles to maintain the good health of a person. It eliminates the presence of harmful materials found in the bloodstream while it also helps in food digestion.

To maintain the overall health and wellness of your body, make sure that you are doing the necessary things to take good care of your liver. For this reason, you have to start by eating liver-friendly foods to help it perform its tasks well. Here are some of the most important foods to eat for your liver diet.


One of the most common foods for the liver is the garlic. It can help the activate enzymes to eliminate toxins out of the body. It is also rich in selenium and allicin which are the 2 natural compounds that cleanse the liver.


Leafy Greens

Green leafy vegetables such as lettuce and spinach can neutralize pesticides, metals and chemicals that may be included in the foods you eat. They also serve as the protective mechanism for your liver. This green leafy vegetable is very essential to our body. This makes us strong and helps us to have a healthier body, strong enough to fight any diseases.


Green Tea

Another good food for liver is the green tea which is rich in plant antioxidants called as catechins. Catechins have the ability to enhance the liver functions.



Citrus fruits such as lemons are rich in vitamin C. More than that, lemons can help the bodies remove the toxic materials and make the process of digestion easier. You can either make this into lemonade or include this on the food you want to cook.

images (1)

Cruciferous Vegetables

Brussels and broccoli belong to the cruciferous vegetables which are very helpful component in liver diet. They can increase the organic compound (glucosinolate) amount in the body to create enzyme for better digestion.


These are just some of the best foods for your liver. Your personal knowledge about the healthy liver diet can help you a lot to maintain the general health of your body. However, these are just some of the many foods good for our liver. You can read more of those foods online. Many of those foods are advised by doctors to be eaten, not only for those who already have liver problems, but for all of us to maintain our liver in good condition.

download (2)

A Healthy Liver Diet Is What You Need

A healthy liver diet is a must for the liver is a vital organ of the body. It has an important role of processing and eliminating the by-products of all the food you eat. It also works by detoxifying your body of toxins and chemicals and it also regulates metabolism. In addition to that, weight loss liver diet is also common to people who would want to lose fats and weight effectively. Through an effective liver diet, you and your body will be immensely benefited.

Below are some foods that you should include to your healthy in order to support your liver’s health.


Fruit_Stall_in_Barcelona_MarketFruits with dark skin are ideal in maintaining and supporting the liver’s heath. These fruits have the essential nutrients that work in leveraging and stimulating the functions of your liver. Grapefruit is one of the best fruits for liver. You can either eat this fresh or you can extract its juice and drink. It helps you flush out all the toxins and carcinogens inside your body. It is actually high in Vitamin C as well as antioxidant properties which are all essential to our body.


download (1)Fresh vegetables contain minerals and vitamins that helps in repairing and balancing a stress liver. Eat vegetables like Brussels sprouts, broccoli, cucumber, cauliflower, onions, ginger, celery, sweet potato, etc. The green leafy vegetables are good for our liver, aside from the fact that it gives good health as a whole.


download (2)Water is an absolute detoxifying liquid, thus you should drink a large amount of water every day for it can improve the liver’s functionality of detoxifying. It is the water that assists the kidney during the detoxification process. According to studies, water flushes out the tissues on our liver, though there are some studies that show it is the herb like the milk thistle improves the function of the liver.

These are just some of the most essential considerations that you should add on your diet. Remember that a liver diet is not just for the liver alone. It is also for the entire health and wellness of your body as well as for an effective weight loss, be sure to have a healthy liver diet.

Aside from the fact that it makes our liver healthy, these foods allow us to lose weight as well. So, if you include all of these on your daily diet, surely, aside from you can maintain a good health for liver, you can also lose weight incredibly.


Choose the Best Healthy Liver Diet for a Healthier Liver

How you look right nowadays may matter, but what you feel inside you is above all the most important thing that people should consider. However, these two things, looking good and feeling healthy inside can both be done. In this fast paced world where people are living right now, it is a necessity to be healthy, thus it is mandatory that you take care of your organs. One of these organs that you should give extra care is the liver. People sometimes think that being getting a healthy liver cannot be achieved especially now that most of the foods people eat may not be good to the health at all. This actually is not true. There are still ways on how to stay healthy and maintaining a healthy and working liver. One way to do it is through diet. A healthy liver diet is highly essential not just to your liver but also to your entire body health. If a fatty liver left untreated, the excess fat will damage the liver, the reason why a diet plan is necessary. In addition to that, liver and weight loss is being associated with each other. So, if you want weight loss, liver is your main priority. To achieve a liver diet plan, you should consider these essential food groups:


-          Eat non fat or low fat foods, especially those dairy products. Drink non fat milk and eat low fat cottage cheese and yogurt. Avoid high fat cheese.


-          Always add lots of food with high fiber in your diet like vegetables and fruits. The mainstays for your liver diet are lightly cooked vegetables and fruits, especially those citrus fruits and green vegetables.


-          Complex carbohydrates must be added to your liver diet. Foods like brown rice and whole grains as well as eating crackers and wheat bread is the best choice.

images (2)

-          Although meat is an excellent source of protein, too many proteins will add more stress on your liver. Thus, choose fish, lean meat, and seafood. Avoid pork and red meat and opt for turkey or chicken.

Before you start your diet, you should understand your liver and how it works. Your liver plays a very vital role in maintaining your body’s health and your entire well being. This must be taken care of for it has several functions to perform such as blood regulation, bile production, metabolism and detoxification.

In addition to that, the liver helps in emulsifying fat. It breaks down fat globules to smaller ones. You liver also help in regulating and maintaining the level of your blood sugars. It filters out those toxins and excretes them through urine. With all these functions, you really ought to have a healthy liver diet. Doing a healthy liver diet may not just give you a healthy liver but will make you feel happy and good inside and out. A healthy body radiates good looks. Looking good and living healthy at the same time is fantastic!

Dandelion Root

The Best Liver Diet: The Healthy Eating Tips

To start with, the most excellent diet for the liver involves consuming a healthy balance of these foods:

1. High fiber vegetables and fruits
2. Nonfat or low fat dairy foods
3. Complex carbohydrates like brown rice, wheat bread and whole grain


You must also consider essential minerals and vitamins as well as liver friendly supplements so as to get the best and healthy liver diet. Some good ideas which highly recommend for liver diet are:

  • For breakfast: a muffin pancake and high fiber cereal are the best options. Bran flakes, whole wheat bread or old fashioned oatmeal with low fat milk is good. You can add fresh fruits such as apple or papaya for a delicious and nutritious breakfast.
  • For the main course, healthy liver diet recipe experts suggest roasted chicken or seafood mixed with fresh vegetables like carrots, squash and huge amount of leafy green salad.
  • Desserts and snacks like bakes apples, oatmeal cookies and frozen yogurt fit well into your liver diet. Preparing this healthy liver diet requires moderation.


images (1)For those who are suffering from a fatty liver illness, it is particularly essential to begin caring for your liver immediately before the fat starts to accumulate in your liver, which can cause more damage to the liver. You have to follow this healthy liver diet strictly in order to have a healthy life and live longer. You have to eliminate your bad habits such as excessive smoking and drinking in order to become successful in your objectives.


The Top 5 Liver Detox

  1. Water. Drinking enough water helps in improving the flow of the nutrients to the body and it eliminates waste products from the liver. The best fluid to take is water, herbal tea, and tea. Drinking of these fluids can be a great help not only to your liver but to the whole body.
  2. Lemon juice. Half of a lemon in a warm water every morning is a wake up call of the liver. This is an honor-way to start a day because the sourness of the lemon activates hormones.  This is best for those who have a slow bowel movement.
  3. Zinc. This is also very vital in the body especially the liver enzyme because it helps breaking down the alcohol into a lesser toxic substance. So, if you drink alcoholic beverages, you need to take zinc to splice toxic and make those toxins weak and incapable of damaging your liver.
  4. Dandelion Root. The Dandelion root is processed and make this into a coffee. The coffee made from a Dandelion is bitter as well as black which is good for the liver or if you are in a process of improving your health condition.

 Learn more about the 7 RULES of FAT LOSS